Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba 15 Turtle baratoplata

15 Turtle baratoplata

if their partner counters their escape

Sifu Paul Koh is a Kung Fu master specializing in Hung Gar Tiger Crane and Fu Jow Pai Tiger Claw

systematic teaching method that makes learning both efficient and enjoyable

By applying these principles correctly

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba 15 Turtle baratoplataThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite