STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Juan Jose Negreira These progressive exercises develop timing

These progressive exercises develop timing

Crab Ride to Twister Hook

* taikyoku chudan 2

developing finger control

Exercise Ball Drills

STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Juan Jose Negreira These progressive exercises develop timingThis DVD set contains the requirements for rank in STXKICKBOXING levels 1 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training. STXKICKBOXING LEVEL 1 Source Arts