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Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu side strike

USD29.95 USD72.95

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Hard rule
Description

side strike

Akira Maeda

Kali remains an exceptional system used by more and more police or military tasks forces in the world (Los Angeles SWAT

"The Twister" is a neck-jarring

His grappling prowess

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu side strikeThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment

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