The 4 Stance Theory Book (Preowned) Other MMA Events Goju Ryu master Morio Higaonna

Goju Ryu master Morio Higaonna shows in great detail how the movements of these kata are applied (bunkai) in order to overwhelm and defeat an opponent

An indomitable spirit in the search of the excellence

Shifu Hayashi Tomio

Kenpo Perspectives: The Diversity of American Kenpo is a book of interviews with 15 of American Kenpo’s top Masters and Grandmasters who truly care about giving back to the art and perpetuating it for future generations

authored by Munenori Shiigi

The 4 Stance Theory Book (Preowned) Other MMA Events Goju Ryu master Morio HigaonnaFour Stance Theory: Martial Arts Edition explores a unique approach to improving martial arts performance by identifying the natural stance and movement patterns best suited to an individuals body. The Four Stance Theory divides practitioners into four distinct typesA1, A2, B1, and B2based on differences in balance, posture, weight distribution, and body mechanics. By understanding your type, the system aims to help you develop more efficient movement